Marco Simone (03.05.2017 15:22)
I was skeptical of CrossFit, but this place got me hooked. The workouts are great. The coaches are awesome and very knowledgeable. The other members are very friendly. Definitely work checking out
Laura Caron (26.11.2016 16:37)
Best workouts, best coaches, best members, best shape I've been in! I can't imagine working out any other way. I love this place!
Jarred Mckinlay (09.11.2016 16:16)
Great coaching, fun facility, and an awesome vibe. Such a fun way to get in shape! Check it out
Zachary Mack (06.11.2016 19:44)
Fantastic experience! I started out just dropping in, but before long, I was looking forward to the next workout of the day (which is totally not like me, lol). The coaches and athletes created a fitness environment that made me eager to be part of on the regular. They understood the importance of scaling my workouts and freely shared their knowledge of proper form to maximize my experience, while building my strength. The results after a few short weeks resulted in me feeling stronger physically and mentally. Aside from the attributes for my personal fitness, the people were super nice. That was a big deal for me because I had just moved to Windsor and didn't know many people outside of work. A member took me out sailing on a rest day, and taught me the ropes (bad pun) of navigating the river! What a cool, nice thing for him to do! There were fun activities the coaches set up along the way as well; Medicine ball volleyball, renting out a pool in the city, and just having a good old fashion BBQ. Anyways, bottom line is that it challenged me physically/mentally and I reaped the benifiets ten fold. Thanks CFAL!!!
Linda Carrière (05.11.2016 21:03)
Friendly, knowledgable staff and atmosphere. If you want the best workout of your life, this is the place for you! Been a member for three years and I've been challenged daily and grown as an athlete tremendously! Great place all around. :)
